Services

At The YOU Initiative, we believe taking care of yourself – mind, body, and spirit – is as important as the water we drink and the air we breathe. We also believe that there are seasons for different forms of self-care. There is no one size fits all because we are all perfectly unique. How each person takes care of themselves may look very different. At The YOU, we invite you to explore different options of care from individual therapy via telehealth, wellness centered workshops AKA GROWshops, to professional growth via supervision or consultation. Our therapeutic approach is tailored to the individual and can support those who may be experiencing distress, anxiety, familial conflicts, difficult transitions, and parenting. We invite you to explore how you can take care of YOU.